Self-Compassion & Antiracism: Inner Work to Better the World With Roxy Manning and Sarah Peyton
March 7, 2023
March 7: 4:00 pm-6:00 pm
Learn an objective method to antiracism using the neuroscience of self-compassion and language with psychologist Roxy Manning and author Sarah Peyton.
Discover the tools and skills for building self-compassion and heart-based communication to understand and transform racism with authors Roxy Manning, PhD, and Sarah Peyton.
In this 2-hour Teachers Studio, learn to recognize diversity and the feelings of disparity, burnout, and futile anger on the nonviolent path to communicating values.
Explore methods to make your efforts effective and rewarding. Through short lectures and experiential breakouts, you learn to:
- Develop solid, doable steps for healing activism burnout
- Communicate inclusively and effectively
- Understand the scope of privilege
- Bolster empathy for yourself, your community and the world
This workshop is open to all levels of skill and experience.
Join live on Tuesday, March 7, 4:00-6:00 p.m. PST (7:00-9:00 p.m. EST). For registered participants, this class will be available on demand through May 7.
- Omega Member: $29.00
- Standard: $39.00
About the instructors:
Roxy Manning brings decades of service experience to her work interrupting explicitly and implicitly oppressive attitudes and cultural norms within individuals, communities, and organizations. Rooted in her experience as an Afro-Caribbean immigrant, Roxy brings a diversity of perspectives to her work that generates profound insights for transformative change. Roxy has worked and consulted across the U.S. with businesses, nonprofits, and government organizations wanting to move towards equitable and diverse hiring practices and workplace cultures, as well as with individuals and groups committed to social justice internationally.
As a facilitator, she’s thrilled by the process of holding opposing voices and ushering groups from discord towards values-driven solutions that work for everyone. Her own inner work coupled with her professional experience has grown her capacity to meet people with varying levels of education, disparate life experiences, and the most intense feelings in ways that help them feel heard, respected, supported, and loved. As a psychologist, she maintains a private therapy practice, and works in San Francisco serving the homeless and disenfranchised mentally ill population. As a Certified Trainer and assessor with CNVC, she works with folks from the Global Majority who are interested in NVC certification and creating ties with the global NVC network to create local communities that thrive. Read Roxy’s articles at her website. https://roxannemanning.com/
Sarah Peyton, Certified Trainer of Nonviolent Communication, author and neuroscience educator offers trainings focused on learning and using resonant language to transform the brain and heal trauma with exquisite gentleness and self-warmth.
Sarah speaks about both the personal and the systemic forces that lead to traumatization. She has a particular interest in the way human brains respond to power differentials and microaggressions, the social trauma that can result, and how to use resonant healing to support people in restoring dignity and reclaiming their full power.
Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind. https://sarahpeyton.com/